Getting into the habit of going to the gym can provide endless health benefits. However, if you feel like you are struggling to stick with your workouts or you’re not seeing any results, you may be doing something wrong. The list below contains the top 5 tips on how to get the most out of your gym session.
1. Mix It Up!
Going the gym is only as fun as you make it. Therefore, it is best to identify what you enjoy doing and nix those activities that you don’t. For example, if you dread running on the treadmill, don’t do it. Instead, you may consider walking on the treadmill and utilizing a higher incline for more intensity.
Also, it is key to mix up activities week to week. Getting stuck in a routine might lead to boredom and result in you not wanting to go to the gym. Determine what cardio works for you, if you prefer free weights or machines to build muscle strength and endurance, and which aerobic classes are most intriguing.
Finally, if you start to get bored, consider trying something new. You might be pleasantly surprised with how much you enjoy the activity and will want to make a commitment to incorporate it into your weekly workout schedule.
2. Ask For Help
For many individuals, the gym can be an overwhelming place. This machine, that contraption…they can be very confusing. If you have questions about anything in the gym, it is always best to seek advice and ask for help. However, this does not mean bringing your best friend to the gym with you. Instead, seek out the assistance of a Certified Personal Trainer.
Many times, these individuals are walking around at the gym and willing to lend a helping hand if you have questions about the form for an exercise or how to use specific machines. Asking for assistance can also help reduce the chances of injury. Furthermore, if you’re really worried about sticking to a gym routine, consider hiring a Certified Personal Trainer that will hold you accountable to completing your workouts.
3. Don’t Overdo It!
Of course you want to see results. However, overdoing it at the gym is much more likely to lead to injury and other issues than faster results. Individuals who workout at the gym more than they should can endure overtraining syndrome. The result is fatigue, altered sleep patterns, and persistent muscle soreness. In order to avoid overdoing it at the gym, make sure you are being realistic.
You don’t need to work out three hours a day, seven days a week. Instead, stick to a healthier workout schedule that involves three to five days a week of moderate to vigorous intensity workouts that span 30 to 60 minutes each. You will be able to get the best results from your workout without running the risk of overtraining or injuring yourself.
4. Take A Look At Your Lifestyle
The time and effort you put in at the gym is only as good as your habits outside the gym. Eating a tub of ice cream after a workout is counter-productive to the calorie burning session you just completed. Besides watching what you eat, also consider what you drink. Consuming alcohol and caffeine can affect your workouts.
Drinking plenty of water and eating a combination of whole wheat items, vegetables, fruits, protein, and dairy products can help you get the most out of your gym session. It is also vital to get enough sleep at night so you can ensure you have the energy to make it through an intense workout.
5. Focus On The Task At Hand
When you head to the gym, your intention should be to workout. Unfortunately, for many individuals, going to the gym becomes a socialization experience. Instead of focusing on bicep curls and squats, individuals decide to stand by machines and discuss job promotions, family issues, and gossip about the neighbors. While socializing at the gym may be fun, it defeats the purpose of going.
Those health benefits of exercise cannot be achieved without putting in the work. If you begin to fall into the chatting trap, consider visiting the gym at a time when your friends and acquaintances will not be there. This will ensure you complete your workout in a timely manner and with true effort.
Utilizing these tips can help to ensure you are getting the most out of your gym sessions and not wasting your time. With some basic adjustments, you will be well on your way to burning calories, looking better, and feeling better.
Now, where are your gym shoes?