Author Archives: Emily Friess

5 Ways to Beat the January Blues and Become a Happier You

5 Ways to Beat the January Blues and Become a Happier You

The month of January can bring about a lot of negative feelings. With the holidays over and the days seemingly shorter, many individuals feel as if they do not have anything to look forward to except miserable months of coldness. Fortunately, there are some options to help avoid these blues.   1. Laugh Often It is truly amazing how good ...

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The 5 Most Popular Natural Sleep Remedies

The 5 Most Popular Natural Sleep Remedies

Getting a restful night sleep can mean the difference between a productive day and a disastrous day. Unfortunately, many individuals struggle to fall asleep or feel as if they do not sleep well throughout the night. Luckily, there are some natural options available for those who want to avoid prescription sleep aids. The following is a list of the top ...

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The 5 Most Common Unpleasant Dreams And Their Meanings

The 5 Most Common Unpleasant Dreams And Their Meanings

Ever wake up from a dream in a state of pure confusion or panic? Most people have! Dreams are an internal mental process that people experience every night. Unfortunately, there are a few common dreams that most people experience that they wish they never had. The following is a list of the five most common and unpleasant dreams and their ...

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5 Common Vitamin Deficiencies – And How To Prevent Them

5 Common Vitamin Deficiencies – And How To Prevent Them

Haven’t quite been feeling yourself lately? Maybe you are somewhat achy, lightheaded, irritable, or feel like your immune system is out of whack? You might actually be suffering from some of the most common vitamin deficiencies. Here is a look at the top five vitamin deficiencies, their symptoms, and how to prevent them from arising in the first place.   ...

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Top 5 Tips for a Long-Lasting and Amazing Relationship

Top 5 Tips for a Long-Lasting and Amazing Relationship

Have you ever wondered what makes a great relationship stay that way? For many couples, the idea of maintaining a fabulous relationship flies out the window as soon as they have been together for even a few years. However, this should not be the case. Do you want an amazing and long-lasting relationship for yourself and your loved one? If ...

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5 Simple, Tasty & Healthy Salsa Recipes

5 Simple, Tasty & Healthy Salsa Recipes

Skip the store-bought canned salsa and go for something much better! Homemade and fresh salsas are a much better alternative to the preserved-tomatoes-in-a-can approach. They are also easy and simple to make. Next time you’re having a party or just want a simple salsa to snack on, consider the five salsa recipes listed below. You can thank me later…   ...

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The Top 5 Vegetables With The Biggest Health Benefits

The Top 5 Vegetables With The Biggest Health Benefits

Becoming a fan of vegetables might not be your top priority. However, if you are looking to live a healthier life and feel better on a daily basis, vegetables should be a part of your plan. The following is a list of the top five vegetables that can provide amazing health benefits. You might be surprised to find what each ...

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5 Date Night Ideas That Won’t Break the Bank

5 Date Night Ideas That Won’t Break the Bank

Expensive dates may be fine, but affordable date nights are even better!  Next time you are at a loss for date night ideas, consider the ones listed below. Each is a cheap idea that you might not have done before. With these five ideas, you will be able to enjoy some quality one-on-one time together and do it for a ...

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5 Brilliant Protein Shakes You Can Make At Home

5 Brilliant Protein Shakes You Can Make At Home

Protein shakes are great for you, and many taste delicious. They can help your body repair muscle tissue, provide you with energy, and fill you with nutrients. Here are the top five protein shakes for breakfast, before workout, during snack time, post-work out, and if you just need a little pick-me-up. You are sure to enjoy these shakes no matter ...

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5 Top Timeless Cocktails And How To Make Them

5 Top Timeless Cocktails And How To Make Them

There are thousands of cocktail recipes, so you can’t have tried them all. Cocktails can use a variety of liquors and even more mixers. However, it is important to never underestimate the tried, true, and most popular favorites. The following is a list of possibly the five most popular cocktails. They have each been selected by the International Bartenders Association ...

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