Author Archives: Emily Friess

Want To Live Longer? Cut These 5 Things Out Of Your Diet

Want To Live Longer? Cut These 5 Things Out Of Your Diet

You don’t need a scientist to tell you that all foods are not created equal. Generally, you also consciously know when you are choosing a healthy option versus a not-so-healthy option. However, it is also vital to realize that there are some foods that should never enter our systems, as they can be toxic to our bodies and our overall ...

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Top 5 Healthiest Foods We Should All Be Eating

Top 5 Healthiest Foods We Should All Be Eating

Choosing healthy food options isn’t always easy. With the vast variety of quick, simple, and cheap options available to us, choosing foods that have nutritional value has become more difficult. We should be striving to eat a wide variety of fruits, vegetables, whole grains, lean meats and poultry and low-fat dairy options on a daily basis. Furthermore, there are certain ...

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The 5 Leading Causes of Heart Disease

The 5 Leading Causes of Heart Disease

Heart disease is the leading cause of death in the United States among both men and women. However, according to The Heart Foundation, by the year 2020, heart disease will be the leading cause of death around the world. What are the five leading causes of heart disease? While there are various precursors to heart disease that we have no ...

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5 Top Health Reasons Why You Need Regular Exercise

5 Top Health Reasons Why You Need Regular Exercise

Exercising regularly is a must, if you want to get the best from life. From controlling weight to preventing disease and regulating mood among other things, exercise brings a lot to the table. Let’s take a look at the five top reasons why you need regular exercise to stay healthy.   1. Prevents Disease Brilliant video….! Regular exercise has been ...

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5 Top Tips To Get A Butt You Can Be Proud Of

5 Top Tips To Get A Butt You Can Be Proud Of

Your backside might not be your pride and joy. If it’s not as shapely or firm as you’d like, there are some basic things you can do to tone your butt. The follow is a list of the top 5 ways to get a butt you can be proud of.   1. Tone It Up There are many exercises you ...

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5 Top Tips To Get The Most Out Of Your Gym Session

5 Top Tips To Get The Most Out Of Your Gym Session

Getting into the habit of going to the gym can provide endless health benefits. However, if you feel like you are struggling to stick with your workouts or you’re not seeing any results, you may be doing something wrong. The list below contains the top 5 tips on how to get the most out of your gym session.   1. ...

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5 Of The Craziest Diets Of All Time

5 Of The Craziest Diets Of All Time

Everyone has heard of one diet or another that has made them scratch their head in dismay.  Most diets sound very unrealistic, completely eliminate certain food groups, and promote serious calorie reductions. However, few diets can be deemed the craziest diets of all time. The list below outlines five diets that could be considered as such…   1. The Baby ...

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Top 5 Reasons For Divorce… And How To Avoid Them

Top 5 Reasons For Divorce… And How To Avoid Them

Marriages take effort. However, when a couple walks down the aisle, they generally don’t take this into consideration. The “honeymoon” phase brings amazing memories and fun moments shared together. However, shortly after this phase is over, reality and life sets in. This is when marriages have to try to withstand the real test of time. Unfortunately, for some couples, the ...

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