Category Archives: Health And Wellbeing

5 Ways to Beat the January Blues and Become a Happier You

5 Ways to Beat the January Blues and Become a Happier You

The month of January can bring about a lot of negative feelings. With the holidays over and the days seemingly shorter, many individuals feel as if they do not have anything to look forward to except miserable months of coldness. Fortunately, there are some options to help avoid these blues.   1. Laugh Often It is truly amazing how good ...

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5 Brilliant Plants/Herbs And Their Uses

5 Brilliant Plants/Herbs And Their Uses

Are you guilty of stocking your medicine cupboard with a range of chemical cocktails, often having no idea of what each one actually does? Yup, me too! However, I’m trying to change that in favour of more natural products. Namely, herbs and plants: Mother Nature’s medicine cabinet. You’d be surprised at the array of ailments that the seemingly humble plant ...

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Top 5 Best Minimalist Running Shoes

Top 5 Best Minimalist Running Shoes

The bestselling book Born to Run brought to light an idea that many runners had been talking about for years, but now had hard evidence to prove: running barefoot might be the optimal way to run. If that is not possible, then thin shoes to protect the foot were the next best thing. A slew of barefoot running books followed, ...

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5 Natural Remedies Everyone Can Make And Use At Home

5 Natural Remedies Everyone Can Make And Use At Home

There is a natural remedy for almost anything you can think of, but many of us have forgotten how to make them. Sure you might know to increase your vitamin C intake when you have a cold, but did you know that rosehips have an enormous amount of it and are believed to keep colds at bay over the winter ...

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Top 5 Electric Toothbrushes For All Budgets

Top 5 Electric Toothbrushes For All Budgets

Trying to pick any modern appliance to purchase can be frustrating! There is often simply too much choice – especially if you like to do your homework before buying, as I do. Anyway, electric toothbrushes are a prime example of too much choice! Which brand to go for? Which type of cleaning action (e.g. sonic cleaning or the rotating-head type)? ...

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5 Weird Psychiatric Disorders

5 Weird Psychiatric Disorders

Here are 5 weird psychiatric disorders. Mental illnesses run the gambit from ho hum depression to straight up schizophrenia, these however are even worse because they are so strange. Some people don’t even believe they are real. I’ve never had one of these, do you know someone who has? What was it like?   1.  Conversion disorder This is a ...

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The 5 Most Popular Natural Sleep Remedies

The 5 Most Popular Natural Sleep Remedies

Getting a restful night sleep can mean the difference between a productive day and a disastrous day. Unfortunately, many individuals struggle to fall asleep or feel as if they do not sleep well throughout the night. Luckily, there are some natural options available for those who want to avoid prescription sleep aids. The following is a list of the top ...

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The Top 5 Most Influential Psychologists

The Top 5 Most Influential Psychologists

Modern psychology would not be the same without these guys. They paved the way for other doctors to really delve deep into the human psyche. They’ve caused controversy, many of them don’t agree with one another, and their principals still divide the psychiatric community. Here’s a shout out to 5 guys that did psychology right! I know some of you ...

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The 5 Most Common Unpleasant Dreams And Their Meanings

The 5 Most Common Unpleasant Dreams And Their Meanings

Ever wake up from a dream in a state of pure confusion or panic? Most people have! Dreams are an internal mental process that people experience every night. Unfortunately, there are a few common dreams that most people experience that they wish they never had. The following is a list of the five most common and unpleasant dreams and their ...

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5 Common Vitamin Deficiencies – And How To Prevent Them

5 Common Vitamin Deficiencies – And How To Prevent Them

Haven’t quite been feeling yourself lately? Maybe you are somewhat achy, lightheaded, irritable, or feel like your immune system is out of whack? You might actually be suffering from some of the most common vitamin deficiencies. Here is a look at the top five vitamin deficiencies, their symptoms, and how to prevent them from arising in the first place.   ...

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