Category Archives: Health And Wellbeing

The Top 5 Vegetables With The Biggest Health Benefits

The Top 5 Vegetables With The Biggest Health Benefits

Becoming a fan of vegetables might not be your top priority. However, if you are looking to live a healthier life and feel better on a daily basis, vegetables should be a part of your plan. The following is a list of the top five vegetables that can provide amazing health benefits. You might be surprised to find what each ...

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5 Brilliant Protein Shakes You Can Make At Home

5 Brilliant Protein Shakes You Can Make At Home

Protein shakes are great for you, and many taste delicious. They can help your body repair muscle tissue, provide you with energy, and fill you with nutrients. Here are the top five protein shakes for breakfast, before workout, during snack time, post-work out, and if you just need a little pick-me-up. You are sure to enjoy these shakes no matter ...

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Want To Live Longer? Cut These 5 Things Out Of Your Diet

Want To Live Longer? Cut These 5 Things Out Of Your Diet

You don’t need a scientist to tell you that all foods are not created equal. Generally, you also consciously know when you are choosing a healthy option versus a not-so-healthy option. However, it is also vital to realize that there are some foods that should never enter our systems, as they can be toxic to our bodies and our overall ...

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The Top 5 Diet Pills – And What You Need To Know About Them

The Top 5 Diet Pills – And What You Need To Know About Them

Obesity is a growing problem worldwide. The medical community is anxious to help patients lose weight for the health benefits associated with weight reduction. Patients often have other motivations, particularly social, for trimming down.  After all, any time of year is the right time to have a beach body. Either on their own or with the help of a physician, ...

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Top 5 Healthiest Foods We Should All Be Eating

Top 5 Healthiest Foods We Should All Be Eating

Choosing healthy food options isn’t always easy. With the vast variety of quick, simple, and cheap options available to us, choosing foods that have nutritional value has become more difficult. We should be striving to eat a wide variety of fruits, vegetables, whole grains, lean meats and poultry and low-fat dairy options on a daily basis. Furthermore, there are certain ...

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The 5 Leading Causes of Heart Disease

The 5 Leading Causes of Heart Disease

Heart disease is the leading cause of death in the United States among both men and women. However, according to The Heart Foundation, by the year 2020, heart disease will be the leading cause of death around the world. What are the five leading causes of heart disease? While there are various precursors to heart disease that we have no ...

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5 Of The Top Regrets Of The Dying

5 Of The Top Regrets Of The Dying

Each of us writes his own obituary every day. Most of us hope that final newspaper notice will somehow reflect a life well lived and some kind of lasting legacy. With the hectic pace of today’s world, most do not reflect on this too much. Physicians, hospice workers, clergy, and close family members of those who have faced the end ...

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The Top 5 Leading Causes of Death Worldwide

The Top 5 Leading Causes of Death Worldwide

The world’s population has topped seven billion and grows every day. Life expectancy varies widely with geographic location. People in Monaco can expect to live over eighty-nine years while people in Afghanistan are struggling to make it to fifty. The things that cause people to die also differ with location. The prevalent causes of death correlate with the overall wealth ...

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Top 5 Causes Of Headache

Top 5 Causes Of Headache

Headache is one of the most common reasons people seek medical attention. These problems account for five percent of all visits to emergency departments annually. The causes of headache are varied and range from completely benign and inconsequential to severe and even life threatening. Here are five of the more common causes of headache.   1. Tension Headache This type of ...

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5 Top Health Reasons Why You Need Regular Exercise

5 Top Health Reasons Why You Need Regular Exercise

Exercising regularly is a must, if you want to get the best from life. From controlling weight to preventing disease and regulating mood among other things, exercise brings a lot to the table. Let’s take a look at the five top reasons why you need regular exercise to stay healthy.   1. Prevents Disease Brilliant video….! Regular exercise has been ...

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