Getting a restful night sleep can mean the difference between a productive day and a disastrous day. Unfortunately, many individuals struggle to fall asleep or feel as if they do not sleep well throughout the night. Luckily, there are some natural options available for those who want to avoid prescription sleep aids.
The following is a list of the top five most popular natural sleep remedies utilized today.
Although the body produces melatonin naturally, some individuals may choose to take small amounts of melatonin to further enhance sleep. Not tired yet? Studies have shown that melatonin reduces the amount of time it takes to fall asleep, as well as increases the duration of sleep.
According to WebMD, although melatonin can be a helpful natural sleep aid, some individuals may not receive the intended results. The trouble, you ask? Some people find that taking melatonin makes them feel groggy or causes them to wake up in the middle of the night.
To find out if melatonin is a good option for you, talk to your doctor beforehand and only begin with a small dose. Sweet dreams!
According to Dr. Weil, valerian is a sedative herb that can be used to assist individuals in getting some much needed shut eye. Studies have shown that valerian can improve the quality of sleep when taken nightly for four to six weeks.
Currently on a prescription sleep aid? Some doctors have begun recommending to their patients that they wean themselves off of the prescription medication and give valerian a try instead. Valerian is known to have anti-anxiety properties as well.
For best results, individuals should begin with the lowest dose possible and avoid other sleep medications and alcohol when taking valerian. You might be pleasantly surprised with the results.
Although it is considered a more controversial sleep aid because of its unknown side effects, many individuals turn to kava on a nightly basis for relief of insomnia. Perhaps you’ve tried it before?
As indicated by WebMD, kava induces relaxation without hindering memory or motor function. That is a plus! The active ingredient in this natural remedy is kavalactones, which has a sedative effect much like alcohol. Although kava can likely be used safely as a short-term remedy for sleep problems, most doctors do not recommend it for extended use due to its possible complications involving the liver.
Your best bet? Contact your doctor before use to ensure you can safely use kava.
MedlinePlus indicates that passionflower is a plant used to treat insomnia as well as issues relating to gastrointestinal upset, nervousness, and anxiety. Talk about multi-tasking!
Passionflower was discovered in 1569 and was sold over-the-counter as a sleep aid and sedative until 1978. Today, individuals still utilize passionflower to improve feelings of sleep quality. However, evidence has not completely proven its effectiveness in the reducing the time it takes to fall asleep or decreasing the number of awakenings at night.
Want to enjoy the possible benefits of passionflower for yourself? Try drinking a cup of passionflower tea before bedtime and see if you sleep better!
For thousands of years, individuals have been sipping on chamomile tea and enjoying its sleep-inducing benefits successfully. Luckily, studies seem to further prove and back up its calming effects, according to WebMD. Besides helping individuals fall asleep, chamomile is often commonly used to soothe upset stomachs. That is an added bonus!
Although the herb is safe to use, individuals who suffer from pollen allergies should avoid chamomile as it can cause allergic reactions. Also, those on blood thinners should consider an alternative option other than chamomile for help with sleeping.
Not sure if chamomile is right for you? Give your doctor a call to discuss your options if you are suffering from mild insomnia and would like to pursue a natural remedy.
Getting a restful night sleep shouldn’t be a source of frustration. However, if you are struggling to get adequate shut eye, consider one of the remedies indicated. You may be surprised by their relaxing effects and the positive benefits you can receive from such remedies. Sleep tight!