More often than the not, the average gym is already filled with physically fit people sporting their perfectly sculpted bodies. From tight gluts to ripped abdominal muscles, there is always something on another person that you would want to see or change on yourself. Whether you are a man or woman this trend can often be a bit intimidating and ...Read More »
Category Archives: Health And Wellbeing
Your backside might not be your pride and joy. If it’s not as shapely or firm as you’d like, there a...
Getting a restful night sleep can mean the difference between a productive day and a disastrous day....
You don’t need a scientist to tell you that all foods are not created equal. Generally, you also con...
The bestselling book Born to Run brought to light an idea that many runners had been talking about f...
More often than the not, the average gym is already filled with physically fit people sporting their...
Your backside might not be your pride and joy. If it’s not as shapely or firm as you’d like, there are some basic things you can do to tone your butt. The follow is a list of the top 5 ways to get a butt you can be proud of. 1. Tone It Up There are many exercises you ...Read More »
Getting into the habit of going to the gym can provide endless health benefits. However, if you feel like you are struggling to stick with your workouts or you’re not seeing any results, you may be doing something wrong. The list below contains the top 5 tips on how to get the most out of your gym session. 1. ...Read More »
An unfortunate fact of life is that “medical misadventures” can and do occur. Participants in the healing arts, physicians, nurses, and pharmaceutical producers are generally kind-hearted people who sincerely want to help the patients they serve. The goal is to ease the pain and suffering that people have from any variety of illnesses and injuries. Sometimes fate uses these good ...Read More »
Everyone has heard of one diet or another that has made them scratch their head in dismay. Most diets sound very unrealistic, completely eliminate certain food groups, and promote serious calorie reductions. However, few diets can be deemed the craziest diets of all time. The list below outlines five diets that could be considered as such… 1. The Baby ...Read More »
It’s a common fact that our skin is the biggest organ in our body, so it makes perfect sense that we should look after it as best we can. Our skin is on show all the time, well, our facial skin anyway, and during times of illness, stress or bad weather, our complexion can take a knock. Never fear! Let’s ...Read More »
Stress abounds everywhere in our lives, and it can be very difficult to take command of our lives to a point that we don’t feel constantly pressured, or our minds constantly active. No wonder -we are in an age of information overload (nice article on this here – summary of which is we are exposed to a ridiculously stupendous amount of ...Read More »
Have you ever really looked in the mirror, and by that I mean really looked? A dry spot here, a few pimples there … before you know it, you’ve decided your skin is duller than a night watching paint dry. Our facial skin is a direct reflection in our well-being, so if you’re feeling a bit “bleurgh”, then your skin ...Read More »