5top.com Top 5 lists

Exercising regularly is a must, if you want to get the best from life. From controlling weight to preventing disease and regulating mood among other things, exercise brings a lot to the table. Let’s take a look at the five top reasons why you need regular exercise to stay healthy.   1. Prevents Disease Brilliant video….! Regular exercise has been ...

More often than the not, the average gym is already filled with physically fit people sporting their perfectly sculpted bodies. From tight gluts to ripped abdominal muscles, there is always something on another person that you would want to see or change on yourself. Whether you are a man or woman this trend can often be a bit intimidating and ...

Your backside might not be your pride and joy. If it’s not as shapely or firm as you’d like, there are some basic things you can do to tone your butt. The follow is a list of the top 5 ways to get a butt you can be proud of.   1. Tone It Up There are many exercises you ...

Getting into the habit of going to the gym can provide endless health benefits. However, if you feel like you are struggling to stick with your workouts or you’re not seeing any results, you may be doing something wrong. The list below contains the top 5 tips on how to get the most out of your gym session.   1. ...